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Psychotherapy for Her
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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Adulthood
Teens
Perimenopause
About
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Resources
Blog
Just lie back and claim defeat?
Anxiety, Insomnia, Signs and Symptoms Kira Hensley 2021-09-30 Anxiety, Insomnia, Signs and Symptoms Kira Hensley 2021-09-30

Just lie back and claim defeat?

Insomnia - this is a story about the idea of one and done. Getting rid of. The impossible pursuit of “it’s fixed.”

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Got a hate on for your body?
Perfectionism, Anxiety, Signs and Symptoms, Coping Strategies Kira Hensley 2021-03-31 Perfectionism, Anxiety, Signs and Symptoms, Coping Strategies Kira Hensley 2021-03-31

Got a hate on for your body?

In present day, we have access at our fingertips to infinite images– people of every shape, colour, size, culture, etc. What is a woman to do?

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Psychotherapy for Her

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Our Midlife Hero "The Weighted Blanket Oracle" showcasing The Cocooning Phase.
Not hiding.
Not giving up.
Just conserving.

Perimenopause has a way of shrinking our emotional bandwidth.
Sometimes the most regulated thing you can do is wrap
Emotional sensitivity in perimenopause isn’t something to push through or fix.

When feelings feel sharper, more personal, or harder to regulate, the most helpful response often isn’t emotional control — it’s load reduction. W