Adulthood

You try so hard to make sure things are just right. You're not sure which you want to avoid more - your own mind's criticism, or other people's criticisms of you.

Maybe the panic attacks have found you - pounding heart, can't breathe, and that awful feeling of doom. And then there's the gnawing feeling of anxiety that finds you day after day.

I help women who feel overwhelmed by anxiety learn to understand and respond differently to their thoughts - so you can feel calmer, clearer, and more present.

Self-doubt creeps in. You can't help it; your mind constantly compares you to other people. All 8 billion of them.

And when your mind runs out of comparisons and judgements, social media fills in the blanks for you. You'd love to be able to do something without second-guessing yourself.

Therapy can help you untangle those painful comparisons, reconnect with what matters to you, and make choices that reflect who you truly are.

Do you feel stuck? Your mind keeps you trapped in a never-ending loop of what-ifs?

Your colleagues finish at 5pm. You’re on your computer until late in the night. You write emails, and re-read them, and re-write them. You spend way too much time researching and preparing for presentations and meetings.

Or maybe it’s your house. Or your body. Your mind constantly thinks about it, criticizes you, plans ways to make it better. And your loved ones tell you that you’re fine, you worry too much.

Your mind says jump, and you say, how high?

Together, we can help you get unstuck, quiet the noise, let go of the pressure to be perfect, and finally feel calm in your own life.