Therapy for Her in all life stages

Therapy for women and female adolescents who are struggling with anxiety, self-doubt, & depression.

And Durham Region’s first psychotherapy clinic for perimenopause since 2023.

In-person sessions available in Whitby, Ontario - conveniently located for women in Oshawa, Ajax, Pickering, and Brooklin. Virtual sessions available throughout Ontario.

You're holding it all together — or at least that's what it looks like from the outside. Inside, your mind is working overtime. Worrying. Perfecting. Rehearsing. You're so busy managing everything that you've stopped actually living your life.

Or maybe perimenopause has arrived and the strategies that used to keep everything running smoothly have stopped working — not because you've changed, but because your capacity has.

Either way, you're exhausted. And you deserve more than just coping.

Book a consultation

Areas of Specialty

Person with dark hair wearing a gray hoodie, hugging their knees in front of a plain light-colored wall.

Teen Girls

Anxiety

Depression

Body Image

Self-Esteem

Perfectionism

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A woman with dark hair, wearing a dark green sweater and gray socks, sitting on a wooden chair with her knees pulled up to her chest. She is holding her head with both hands, fingers tangled in her hair, and appears to be distressed or upset. The background is plain, inside a room with neutral-colored walls.

Adulthood

Anxiety

Self-Criticism

Self-Worth

Perfectionism

Work/Life Balance

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A silhouette of a person standing alone on a large open grassy field with a foggy atmosphere and a distant tree line in the background.

Perimenopause

Psychotherapy designed

to help women in their 40s

manage their mental health

in the perimenopause

transition.

Learn more

How I Work

I offer a space where you can finally stop performing. Some women need practical tools to quiet the noise. Others need to understand why their mind works the way it does. Most need both. Whatever brings you here, we'll figure out what you need and build from there.

You don't have to give up your high standards to find peace. You don't have to choose between being driven and feeling calm. I help high-functioning women in Whitby and across Ontario hold both — because the goal isn't to become someone different. It's to finally feel at home in the life you’re already living.