Specializing in
Female Mental
Health
Soothing the mind, supporting the journey
Psychotherapy for Her in all life stages
Therapy for women and female adolescents who are struggling with anxiety, self-doubt, & depression.
And Durham Region’s first psychotherapy clinic for perimenopause since 2023.
In-person sessions available in Whitby, Ontario and virtual sessions throughout Ontario.
Areas of Specialty
Teen Girls
Anxiety
Depression
Body Image
Self-Esteem
Perfectionism
Adulthood
Anxiety
Self-Criticism
Self-Worth
Perfectionism
Work/Life Balance
Perimenopause
Psychotherapy designed
to help women in their 40s
in the perimenopause
transition.
Speaking Engagements
-
What is Perimenopause?
10.24.24 7:00-8:00PM
Free seminar.
Come and learn what is happening to you and and why. Begin to form a personal plan on how to manage perimenopause.
173 Brock St. N., 2nd floor, Boardroom
-
Mental Health & Perimenopause
11.21.24
Free seminar.
Where is the line between regular perimenopause symptoms and depression? When does anxiety in perimenopause become too much? At what point do you need therapy? Find out the risk and resilience factors for positive mental health outcomes through perimenopause.
173 Brock St. N., 2nd floor, Boardroom
-
Sleep Hygiene & Hormones
01.16.25 7:00-8:00PM
Free seminar
Hormone changes impact sleep. Learn how to develop good sleep hygiene in the context of perimenopause.
173 Brock St. N., 2nd floor, Boardroom
