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Psychotherapy for Her
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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Perimenopause
About
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Resources
Blog
Got a hate on for your body?
Perfectionism, Anxiety, Signs and Symptoms, Coping Strategies Kira Hensley 2021-03-31 Perfectionism, Anxiety, Signs and Symptoms, Coping Strategies Kira Hensley 2021-03-31

Got a hate on for your body?

In present day, we have access at our fingertips to infinite images– people of every shape, colour, size, culture, etc. What is a woman to do?

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Whitby, Ontario

Psychotherapy for Her

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Midlife isn’t always about finding yourself.
Sometimes it’s about turning things down so you can function. 
No epiphanies required.
Just a gentler volume setting. 🔘

#MidlifeMentalHealth
#Perimenopause
#GenXWomen
#NervousSystemCare
#Your Pick one moment today that helps you feel grounded.
One sip. One breath. One song in the car before you go inside.
You don’t need to do more — you need _less_, on purpose.

#womenwhocarryitall #emotionallabour #midlifeburnout #perimenopau If your tolerance for literally everything is lower this month, you’re not broken — 
you’re perimenopausal and it’s December.

There’s a reason your nervous system is waving a tiny white flag. Come read about it in my ne