Keep Trying 101
Clients come to therapy wanting to change something. Yet, change can be really difficult. You want to change – how do you make it easier to do?
How to Comfort a Beast
We want to avoid emotional pain. It generally feels awful. The physical sensations are sometimes unbearable. Suffering sucks. Ugh. Of course we want to get rid of these feelings!!
The #1 Therapeutic Intervention My Clients Love…
Life is hard enough. You need an internal best friend, not an opponent. Here’s how to get one.