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Keep Trying 101
Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28 Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28

Keep Trying 101

Clients come to therapy wanting to change something. Yet, change can be really difficult. You want to change – how do you make it easier to do?

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@drmaryclaire I know you want to provide the best available science to women, so I put together a quick post so you could have some of the evidence for CBT in helping VMS and the NAMS 2015 position statement on using CBT for VMS. Hope this helps to c Suffering is not OK. We deserve better. #womenshealthmatters #psychotherapy #mentalhealthawareness Vancouver Sun covered an important study on menopause in Canada. One finding: “…41.2 per cent of respondents reported a concurrent mental health condition, highlighting the need for improved mental health support during the menopause tra