If you had the opportunity to watch yourself as you moved through your day, would you see a person behaved as though they valued themselves?

How to change when you’re an overthinker and perfectionist - common barriers and how to get around them.

…what are you missing in life while you’re working so hard to control your anxiety? What does trying to stop your anxiety cost you in terms of…your health?...your finances?...your relationships?...your time spent alive?...your work?...opportunities?

Vanessa restricts to avoid feeling out of control, Jennifer uses sugar to cope with tension, and Ishani overeats to numb the feelings of anxiety.

What’s going on here? Why do Vanessa, Jennifer, and Ishani using food to cope with emotion, and others don’t?