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How to Value Your Self
Self-Value, Self-Care, Acceptance and Commitment Therapy Kira Hensley 2023-03-31 Self-Value, Self-Care, Acceptance and Commitment Therapy Kira Hensley 2023-03-31

How to Value Your Self

If you had the opportunity to watch yourself as you moved through your day, would you see a person behaved as though they valued themselves?

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@drmaryclaire I know you want to provide the best available science to women, so I put together a quick post so you could have some of the evidence for CBT in helping VMS and the NAMS 2015 position statement on using CBT for VMS. Hope this helps to c Suffering is not OK. We deserve better. #womenshealthmatters #psychotherapy #mentalhealthawareness Vancouver Sun covered an important study on menopause in Canada. One finding: “…41.2 per cent of respondents reported a concurrent mental health condition, highlighting the need for improved mental health support during the menopause tra