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Psychotherapy for Her
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Psychotherapy for Her
About
Contact
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About
Contact
Events
Blog
Why the Hype? Mindfulness and Anxiety
Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30 Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30

Why the Hype? Mindfulness and Anxiety

Mindfulness changed my life. What is it and why do I recommend it for overthinkers?

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You’ve been “not thinking” wrong this whole time!
Mindfulness, Managing Thoughts Kira Hensley 2021-08-31 Mindfulness, Managing Thoughts Kira Hensley 2021-08-31

You’ve been “not thinking” wrong this whole time!

Discover two processes (noticing the thought and categorization) that help create psychological distance from the thought, so we can begin to view thoughts as simply - thoughts.

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@drmaryclaire I know you want to provide the best available science to women, so I put together a quick post so you could have some of the evidence for CBT in helping VMS and the NAMS 2015 position statement on using CBT for VMS. Hope this helps to c Suffering is not OK. We deserve better. #womenshealthmatters #psychotherapy #mentalhealthawareness Vancouver Sun covered an important study on menopause in Canada. One finding: “…41.2 per cent of respondents reported a concurrent mental health condition, highlighting the need for improved mental health support during the menopause tra