Specializing in

Female Mental

Health

Soothing the mind, supporting the journey

Psychotherapy for Her in all life stages

Therapy for women and female adolescents who are struggling with anxiety, self-doubt, & depression.

And Durham Region’s only psychotherapy clinic for perimenopause.

In-person sessions available in Whitby, Ontario and virtual sessions throughout Ontario.

Areas of Expertise

Woman sitting on the floor with knees pulled up, arms wrapped around head, giving the appearance of overwhelm or depression.

Teen Girls

Anxiety

Depression

Body Image

Self-Esteem

Perfectionism

A woman sitting on a wooden chair with her knees pulled up to her chest, holding her head with both hands, appearing stressed or worried.

Adulthoood

Perfectionism

Anxiety

Work/Life Balance

Self-Criticism

Self-Worth

A woman standing alone on a grassy field with foggy, distant trees on the horizon, indicating feeling lost or in a fog.

Psychotherapy designed

to help women in their 40s

manage their mental health

in the perimenopause

transition.

Perimenopause

Upcoming events

  • What is Perimenopause?

    10.24.24 7:00-8:00PM

    Free seminar.

    Come and learn what is happening to you and and why. Begin to form a personal plan on how to manage perimenopause.

    173 Brock St. N., 2nd floor, Boardroom

    RSVP

  • Mental Health & Perimenopause

    11.21.24 POSTPONED

    Free seminar.

    Where is the line between regular perimenopause symptoms and depression? When does anxiety in perimenopause become too much? At what point do you need therapy? Find out the risk and resilience factors for positive mental health outcomes through perimenopause.

    173 Brock St. N., 2nd floor, Boardroom

    RSVP

  • Sleep Hygiene & Hormones

    01.16.25 7:00-8:00PM

    Free seminar

    Hormone changes impact sleep. Learn how to develop good sleep hygiene in the context of perimenopause.

    173 Brock St. N., 2nd floor, Boardroom

    RSVP

Blog

A woman with blonde hair lying on her stomach on a bed, looking toward the camera with a tired or sad and exhausted expression.

2 Biggest Self-Care Mistakes Women Make

A collage of a young woman with long dark hair, displaying various facial expressions including neutral, happy, silly, surprised, confused, and tired.

3 Things Emotions are Trying to tell us

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Self-Care: The Basics

Get started with Kira today.