0
Skip to Content
Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
Folder: Services
Back
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
Stuck in your thoughts?
Anxiety, Managing Thoughts, Acceptance and Commitment Therapy Kira Hensley 2022-09-01 Anxiety, Managing Thoughts, Acceptance and Commitment Therapy Kira Hensley 2022-09-01

Stuck in your thoughts?

As overthinkers, our minds hold our thoughts in high regard. It makes sense, because as overachievers, our thoughts have brought us a lot of success. But sometimes, our thoughts paralyze us.

Read More

Email

173 Brock St. N.

Whitby, Ontario

Psychotherapy for Her

Follow me on Instagram

One of the most unsettling parts of perimenopause is realizing that the ways you used to cope no longer work the same way. 

Watch for my new blog post tomorrow on supporting yourself through perimenopause.

#perimenopauseanxiety #womensmentalhealth Our Midlife Hero "The Weighted Blanket Oracle" showcasing The Cocooning Phase.
Not hiding.
Not giving up.
Just conserving.

Perimenopause has a way of shrinking our emotional bandwidth.
Sometimes the most regulated thing you can do is wrap