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Why feel when you can eat (or not)?
Acceptance and Commitment Therapy, Managing Emotions Kira Hensley 2022-03-31 Acceptance and Commitment Therapy, Managing Emotions Kira Hensley 2022-03-31

Why feel when you can eat (or not)?

Vanessa restricts to avoid feeling out of control, Jennifer uses sugar to cope with tension, and Ishani overeats to numb the feelings of anxiety.

What’s going on here? Why do Vanessa, Jennifer, and Ishani using food to cope with emotion, and others don’t?

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