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Psychotherapy for Her

Psychotherapy for Her

Why the Hype? Mindfulness and Anxiety

Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30 Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30

Why the Hype? Mindfulness and Anxiety

Mindfulness changed my life. What is it and why do I recommend it for overthinkers?

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Psychotherapy for Her

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@drmaryclaire I know you want to provide the best available science to women, so I put together a quick post so you could have some of the evidence for CBT in helping VMS and the NAMS 2015 position statement on using CBT for VMS. Hope this helps to c

Suffering is not OK. We deserve better.

#womenshealthmatters
#psychotherapy
#mentalhealthawareness

Vancouver Sun covered an important study on menopause in Canada. One finding: “…41.2 per cent of respondents reported a concurrent mental health condition, highlighting the need for improved mental health support during the menopause tra