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Psychotherapy for Her
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Psychotherapy for Her
About
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About
Contact
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What are you avoiding?
Perfectionism, Anxiety, Managing Emotions, Acceptance and Commitment Therapy Kira Hensley 2021-01-29 Perfectionism, Anxiety, Managing Emotions, Acceptance and Commitment Therapy Kira Hensley 2021-01-29

What are you avoiding?

Want to know the secret to having zero anxiety?

Avoidance! Works like a charm. Parties give you anxiety? Don’t go! Anxiety rises when you have to make a phone call? Send an email instead. Afraid of driving on the 401? Wait for a friend to drive you.

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@drmaryclaire I know you want to provide the best available science to women, so I put together a quick post so you could have some of the evidence for CBT in helping VMS and the NAMS 2015 position statement on using CBT for VMS. Hope this helps to c Suffering is not OK. We deserve better. #womenshealthmatters #psychotherapy #mentalhealthawareness Vancouver Sun covered an important study on menopause in Canada. One finding: “…41.2 per cent of respondents reported a concurrent mental health condition, highlighting the need for improved mental health support during the menopause tra