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Psychotherapy for Her

Psychotherapy for Her

How to Change

Kira Hensley 2023-01-27 Kira Hensley 2023-01-27

How to Change

How to change when you’re an overthinker and perfectionist - common barriers and how to get around them.

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173 Brock St. N.

Whitby, Ontario

Psychotherapy for Her

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@drmaryclaire I know you want to provide the best available science to women, so I put together a quick post so you could have some of the evidence for CBT in helping VMS and the NAMS 2015 position statement on using CBT for VMS. Hope this helps to c

Suffering is not OK. We deserve better.

#womenshealthmatters
#psychotherapy
#mentalhealthawareness

Vancouver Sun covered an important study on menopause in Canada. One finding: “…41.2 per cent of respondents reported a concurrent mental health condition, highlighting the need for improved mental health support during the menopause tra